I think I’ve got the fitness part set. It’s the clean eating that I’m still struggling with. But I am starting another round of the 21 day fix extreme (beachbody) so I know that will help me with my meal planning.
Last week I was in London Ontario for work and although I did eat more food than usual, I also made it to the hotel gym everyday. And I actually got back on the treadmill. It’s been so long since I’ve run (indoors or outside) so it was definitely tough at first, but after the first couple runs, I felt comfortable running 2-3 miles. Felt great! And this week I’ve already been to crossfit 3 times, today will be the 4th class. So far so good.
I do hope to post my progress. I really have no excuse not to.
Yesterday’s WOD :
4 sets – 3 position clean
EMOTM x4: 10 goblet squats
Scap pull ups: 15 reps x 2
20 minutes @75%:
2 Turkish get ups / side
Farmer walk x2
I wasn’t sure how the cleans were going to go. It’s been awhile since I’ve done them. I warmed up @ 65# and managed to work my way up to 90#. The high hang definitely was tough and coach kyle said if I found myself dipping too low, it was an indication the weight was too heavy. So 90# was it. Felt great from the hang and floor positions.
The rest of the WOD was uneventful. 35# kettlebell for the squats, 12# for the TGU and 30# for the farmer walks. The 400m rows felt good and I was able to stay fairly consistent at a 2:20 pace.
Looking forward to today’s WOD and then enjoying a Halloween treat (or two 😜)