I can’t believe we’re half way through May! And June is only a couple weeks away. The year is flying by. It’s May Long weekend and the sun is shining. It could be warmer (+15 right now) but I’ll take it after the miserable last few months,
Anyway, I’m here at work and I got the following Outlook reminder pop up:
I told myself that I would start putting gym time in my calendar to ensure I made it. So far this week, I haven’t made it to the work gym and today I actually can! So I’m excited but at the same time I’m trying to convince myself to take it easy today and enjoy the weekend. hehe… today’s workout is:
Day 2: FSQ int %’s + CL mod + OHS + Rowing Map
A) Front Squat @70% 5 X 5 / 3:00 Rest
B) Hang Power Clean – Build to Tough Single in 10:00
– Rest as needed, Not a Max
C) Over Head Squat @33X1 3 Reps X 3 / 90s
– Slow, controlled. Get comfortable with the bar overhead.
D) Row 1:00 @ High Intensity / Rest 1:00 X 7
I actually like all the exercises, even the row.
I should probably go.. pack up my laptop and just go workout.
Getting this workout in would be the perfect start to the long weekend.
Okay, it’s settled.
Have a great weekend everyone!