14.3 – done!


I was feeling pretty good last night after seeing the Crossfit Open 14.3 WOD:

8 AMRAP (as many reps as possible)
10 deadlifts 95lbs
15 box jumps (I did step ups for all my box jumps)
15 deadlifts 135lbs
15 box jumps
20 deadlifts 155lbs
15 box jumps
25 deadlifts 185lbs
15 box jumps
30 deadlifts 215lbs
….. I’m pretty sure there are a couple more levels

How did I do?
92 reps!!

Which means I managed to get 2 deadlifts @ 185lbs!!
Definitely struggled at the end. My first rep at 185lbs felt ok, didn’t think I had another one in me, but I had a couple people pushing me for one more rep, so I went for it with 5 seconds left. It was a fight to get the bar up and to straighten up. Almost though it would be a no rep but I pulled it off.

Definitely going to feel this WOD tomorrow but I don’t care. I gave 110% and even surprised myself. It’s been over 6 months since I last did deadlifts so I really didn’t know what to expect.

Did you do 14.3? How did you do?

Can’t wait to drop by the box tomorrow and cheer on the gang.


3 thoughts on “14.3 – done!

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