Today is my first attempt at meal prep Monday. Here’s this week’s meal plan:
Monday – whole wheat spaghetti with homemade meat sauce and mushrooms
Tuesday – roasted chicken thighs with red and yellow peppers
Wednesday – egg white frittata with asparagus and bacon
Thursday – baked tilapia with sauteed spinach
Friday – chicken Thai curry
All dishes will be eaten with quinoa. Snacks for the week: strawberries, blueberries, pistachios and apples
Breakfast will be a protein shake with added fish oil and two slices of rye bread most likely with almond butter or a bit of margarine.
So I’m hoping I can stay organized and stay on top on cooking the meals. All ingredients are in the fridge/freezer so I’m prepared. No excuses.
Onto today’s Crossfit WOD:
Romanian deadlifts – 6-8 reps
Perfect form push ups
Weighted hip extensions – 8-10 reps
Side plank 45-60 secs each side
Dumbbell push press – 8 reps
12secs AirDyne all out
Our coaches have started to get us to really focus on our form. And now even before trying ring dips a requirement is to be able to do 20 strict push ups. I was able to do 12 in a row. I like the idea of having small goals to work on.