Meal plan Monday and perfect form

Today is my first attempt at meal prep Monday. Here’s this week’s meal plan:

Monday – whole wheat spaghetti with homemade meat sauce and mushrooms

Tuesday – roasted chicken thighs with red and yellow peppers

Wednesday – egg white frittata with asparagus and bacon

Thursday – baked tilapia with sauteed spinach

Friday – chicken Thai curry

All dishes will be eaten with quinoa. Snacks for the week: strawberries,  blueberries,  pistachios and apples

Breakfast will be a protein shake with added fish oil and two slices of rye bread most likely with almond butter or a bit of margarine.

So I’m hoping I can stay organized and stay on top on cooking the meals. All ingredients are in the fridge/freezer so I’m prepared. No excuses.

Onto today’s Crossfit WOD:
Romanian deadlifts – 6-8 reps
Perfect form push ups

3 rounds:
Weighted hip extensions – 8-10 reps
Side plank 45-60 secs each side

3 rounds:
Dumbbell push press – 8 reps
12secs AirDyne all out

Our coaches have started to get us to really focus on our form. And now even before trying ring dips a requirement is to be able to do 20 strict push ups. I was able to do 12 in a row.  I like the idea of having small goals to work on.


One thought on “Meal plan Monday and perfect form

  1. jaylobrace says:

    So great you started to meal prep! I have done meal preps for a day or two… But never for the whole entire week! Props to you girl

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