Great post and something I need to keep in mind as I train for my first marathon.

runfreeforever

It’s the second week of track practice and it seems like EVERYBODY is complaining of shin splints and other ailments. I’ve had my fair share of shin splints and sore feet, arches, Achilles, knees, IT bands, and all that icky stuff. But now the question is, what do you do about it??? Do you just keep running with the pain? Do you sit out for a while? Is there a way to get rid of them or prevent them?

Now I don’t want to take the place of your doctor, physical therapist, or anyone else like that. I don’t claim any medical expertise, but I have gone through it many times, and I’ve done my research and gotten lots of helpful hints from coaches and other runners.

My very first rule of thumb is to make sure you have the right shoes! I cannot stress enough how incredibly important your…

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