Yup, you read that right, I definitely need to eat more. With the craziness of last week, I’m definitely still working on getting back into a routine of healthy eating and exercise. What I’m finding is I’m simply not eating enough food. At the end of the day when I look back at what I ate, it really isn’t much and I know this lack of food is definitely hurting any progress I’d like to make. Especially with protein, I definitely need in increase my intake if I want to build muscle. It’s a little scary thinking that at one point I was eating very little and still feeling guilty about it. That’s definitely a fine line that I don’t want to cross.
I’m glad to report that work is definitely at a much enjoyable pace, still alot of things to do, but less pressure. Phew!
Yesterday’s Elf 4 Health challenge was to clean out the fridge and pantry for any not-so-healthy foods. I think I did a great job of clearing out the items that would prove to be tempting to me and harmful to my goals. The kids still have their cereals and popcorn, but I never have that stuff so it’s all good.
I also tried out a Turbo fire cardio workout last night, instead of an Insanity workout. And I definitely didn’t have the coordination to follow all the steps/moves in the video. Even though I couldn’t keep up or follow along to every move/step, I just made sure that I was moving and jumping around and keeping my heart rate up. Although I think next time I’m going back to Insanity. Those moves I know and can follow… hehe..
Another thing I need to do is look into vitamins and supplements that may help me with my goals.
What vitamins or supplements to do you take?